Episodes

Sunday Jan 29, 2023
Men You can Optimize your Body Fat & Health Markers
Sunday Jan 29, 2023
Sunday Jan 29, 2023
Ashley's story of losing over 25 pounds and normalizing his health markers.
PLEASE LIKE, SHARE AND SUBSCRIBE
Join Renee Lynn's "Reset & Refocus" Group on Facebook at: https://www.facebook.com/groups/1432685663568852
BOOK A DISCOVERY CALL WITH RENEE: https://www.coachreneelynn.com/appointments
Website: https://www.coachreneelynn.com/
Blog: https://healandthrive.blog/
YouTube: https://www.youtube.com/@ReneeLynnNutriton
Facebook: https://www.facebook.com/renmon123
Instagram: https://www.instagram.com/coachreneelynn/
Twitter: http://www.twitter.com/idealproteinLG
Pinterest: http://www.pinterest.com/idealproteinLG

Sunday Jan 22, 2023
Goal Setting, Meal Planning and Dea’s Latest Low Carb Recipes
Sunday Jan 22, 2023
Sunday Jan 22, 2023
We are discussing Goal Setting, Meal Planning & a few of Dea's lastest low carb recipes.
- In a medium saucepan or small stock pot, heat oil over medium heat, add garlic chili paste and ginger cook for a few minutes until ginger starts to brown.
- Add the vegetable broth and bring to a full simmer. Add the Thai noodles, sliced pork, salt and pepper.
- Add a dash of cayenne, and just before ladling into serving bowl stir in, lime juice, soy sauce, green onions, and cilantro.
- Garnish with bean sprouts and lime slices.
- In a large deep skillet over medium heat, add oil, garlic, scallions, and jalapeno pepper, cook until soft and beginning to brown.
- Add in tomatoes, vegetable broth, cumin, paprika, cayenne, oregano, salt, and pepper. Simmer and cook down tomatoes for 15 – 20 minutes, stirring occasionally.
- Make 4 indents equally spaced in the skillet and crack eggs into indents. Cover and cook for 6 – 8 minutes.
- Remove from heat and sprinkle with parsley and nutritional yeast.
- Peel and slice thin English cucumber. Place in a bowl and add in oil, lemon zest, dill, and sea salt, tossing well to coat.
- Preheat oven to 425 degrees
- Mix parsley, salt, pepper, thyme, paprika, garlic and red pepper flakes, coating the parsley well.
- Pat dry tenderloin, salt, and pepper both sides of the tenderloin.
- In a pan over medium high heat sear all sides of tenderloin, remove from pan onto work surface.
- Brush tenderloin with mustard, and pat on parsley spice mix to both sides.
- Place in baking dish and bake for 20 – 25 minutes or until internal temp of the tenderloin is 145F
- Remove from oven cover and let rest for 10 to 15 minutes before slicing.

Tuesday Oct 05, 2021
Testimonials for holistic healthy lifestyles
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Sharing testimonials on holistic ways to improve your health. Listen to stories on autism, POTS, thyroid and other symptoms that can improve with healthy lifestyle choices and products.
Contact: Renee 408-356-4600 text
Email: lgweightloss@gmail.com
Website: https://www.idealproteinLG.com
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent any disease.

Saturday Jan 16, 2021
Are you THRIVING or SURVING???
Saturday Jan 16, 2021
Saturday Jan 16, 2021
Join us on Clubhouse @itsreneelynn and @medini
Book a complimentary health & weight loss consultation:
https://www.idealproteinLG.com
Email: lgweightloss@gmail.com
Text: 408-356-4600
Reformation Body Solutions
Northern CA: https://www.idealproteinLG.com
Southern CA: https://www.idealproteindesert.com
Blog: https://www.idealproteinlg.wordpress.com
YouTube: https://www.youtube.com/channel/UCi3SonYlbCGN8iWl_HKxTtQ
Facebook: http://www.facebook.com/reformation
Instagram: http://instagram.com/idealproteinLG
Twitter: http://www.twitter.com/idealproteinLG
Pinterest: http://www.pinterest.com/idealproteinLG
Podcast: Podcast: https://idealprotein.podbean.com/

Sunday Jan 12, 2020
Spaghetti Squash Dishes
Sunday Jan 12, 2020
Sunday Jan 12, 2020
This week we are featuring two spaghetti squash dishes that are delicious!! Join us every Wednesday at 4:30pm PST / 7:30pm EST for Low Carb cooking with Dea & Renee. Try new veggies and protein combinations.

Monday Dec 16, 2019
Enjoy Your Vegetables!
Monday Dec 16, 2019
Monday Dec 16, 2019
Low carb cooking show featuring holiday appetizers!

Sunday Dec 08, 2019
Low Carb Holiday Desserts
Sunday Dec 08, 2019
Sunday Dec 08, 2019
Low carb cooking show featuring phase 1 holiday baking.

Saturday Nov 16, 2019
Low Carb recipes for the slow cooker / crockpot
Saturday Nov 16, 2019
Saturday Nov 16, 2019
Join us every Wednesday for our low carb cooking show. This week we are featuring slow cooker / crockpot recipes.

Sunday Nov 10, 2019
Low Carb recipes featuring Hearty Comfort Food
Sunday Nov 10, 2019
Sunday Nov 10, 2019
Today’s low-carb cooking show features Hearty Comfort Food recipes!

Monday Nov 04, 2019
Low Carb recipes featuring HOLIDAY CANDY!
Monday Nov 04, 2019
Monday Nov 04, 2019
Today's show will be all about HOLIDAY CANDY. Yes it's all Low Carb!!